Low Fat Granola, Low Fat Granola with Raisins, Flax and Pumpkin Seed Granola

✓

Cup

60 g

---

• Low Fat Granola, Low Fat Granola with Raisins, Flax and Pumpkin Seed Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (37%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Manganese (essential for healthy bones), Zinc (very important in dealing with prostate disorders), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (helps build strong bones), Iron (a vital element for muscle health), Copper (essential for normal growth and health) and Vitamin C (prevents eye diseases and skin wrinkling).
• Low Fat Granola, Low Fat Granola with Raisins, Flax and Pumpkin Seed Granola contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (16% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (27% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (37 %/cal)

Medium Density (0.8 %/g)

---

10% Protein

16% Carbs

12% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

6% Sodium

40%

Added Sugar

---