Low Fat Granola, Low Fat Granola with Raisins, Prepared With Water

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Cup

60 g

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• Low Fat Granola, Low Fat Granola with Raisins, Prepared With Water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (37%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Manganese (controls the level of sugar in the blood), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (relaxes the nervous system), Vitamin D (helps increase muscle strength), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Vitamin C (helps prevent cardiovascular diseases).
• Low Fat Granola, Low Fat Granola with Raisins, Prepared With Water contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (16% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (37 %/cal)

Medium Density (0.8 %/g)

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10% Protein

16% Carbs

12% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

6% Sodium

40%

Added Sugar

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