Low Fat Granola, Low Fat Granola without Raisins, Flax and Pumpkin Seed Granola
✓
Cup49 g

Calories in 1 cup (49 g)
186.2 calories, 22.5 from fat
 
Carbs
39 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Low Fat Granola, Low Fat Granola without Raisins, Flax and Pumpkin Seed Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (42.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Vitamin D (lowers the risk of heart failure) and Copper (reduces the symptoms of arthritis).
  • Low Fat Granola, Low Fat Granola without Raisins, Flax and Pumpkin Seed Granola contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(42.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
12%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Low Fat Granola, Low Fat Granola without Raisins, Flax and Pumpkin Seed Granola

Serving Size: cup (49g)

* Amount Per Serving
Calories 186.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 120.1 mg 5%
Total Carbohydrate 39 g 13%
Dietary Fiber 3 g 12.2%
Sugars (Added) 10.3 g 34.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 779.1 IU 15.6%
Vitamin B6 2.1 mg 102.9%
Vitamin B12 6 mcg 99.6%
Vitamin C 2.5 mg 4.1%
Vitamin D 40.2 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 40.2 mg 10%
Manganese (Mn) 1.4 mg 67.5%
Potassium (K) 122.5 mg 3.5%
Phosphorus (P) 117.1 mg 11.7%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 3.8 mg 25.2%