Low Fat Granola, Low Fat Granola without Raisins, Prepared With Water
✓
Cup49 g

Calories in 1 cup (49 g)
186.2 calories, 22.5 from fat
 
Carbs
39 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Low Fat Granola, Low Fat Granola without Raisins, Prepared With Water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (42.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Zinc (important for eliminating acne), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Vitamin D (helps increase muscle strength) and Copper (stimulates the brain).
  • Low Fat Granola, Low Fat Granola without Raisins, Prepared With Water contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(42.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
12%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Low Fat Granola, Low Fat Granola without Raisins, Prepared With Water

Serving Size: cup (49g)

* Amount Per Serving
Calories 186.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 120.1 mg 5%
Total Carbohydrate 39 g 13%
Dietary Fiber 3 g 12.2%
Sugars (Added) 10.3 g 34.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 779.1 IU 15.6%
Vitamin B6 2.1 mg 102.9%
Vitamin B12 6 mcg 99.6%
Vitamin C 2.5 mg 4.1%
Vitamin D 40.2 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 40.2 mg 10%
Manganese (Mn) 1.4 mg 67.5%
Potassium (K) 122.5 mg 3.5%
Phosphorus (P) 117.1 mg 11.7%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 3.8 mg 25.2%