Low Fat Granola, Low Fat Granola without Raisins, Prepared With Water

✓

Cup

49 g

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• Low Fat Granola, Low Fat Granola without Raisins, Prepared With Water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (42.2%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Manganese (controls the level of sugar in the blood), Zinc (very important in dealing with prostate disorders), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (fights infections including cold and the flu) and Copper (essential for normal growth and health).
• Low Fat Granola, Low Fat Granola without Raisins, Prepared With Water contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (16% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (42.2 %/cal)

High Density (0.9 %/g)

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8% Protein

13% Carbs

12% Fiber

4% Fat

3%

Saturated Fat

0% Cholesterol

5% Sodium

34%

Added Sugar

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