Lowan, Original Harvest, Natural Museli
✓
Grams45 g

Calories in 1 grams (45 g)
180 calories, 50.4 from fat
 
Carbs
25.6 g
 
Proteins
5.2 g
 
Fat
5.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lowan, Original Harvest, Natural Museli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (37.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you sleep better), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Potassium (helps prevent muscle cramps).
  • Lowan, Original Harvest, Natural Museli contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(37.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
13%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowan, Original Harvest, Natural Museli

Serving Size: grams (45g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 644.7 IU 12.9%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 15.5 mg 25.8%
Vitamin D 0.2 mcg 0%
Vitamin E 3.9 mg 12.9%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 257.9 mg 25.8%
Copper (Cu) 2.6 mg 131%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 51.6 mg 12.9%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 167 mg 4.8%
Phosphorus (P) 66.2 mg 6.6%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1 mg 6.6%