Lowan, Rice Flakes, Health Range
✓
Serving120 g

Calories in 1 serving (120 g)
429.6 calories, 30.6 from fat
 
Carbs
90 g
 
Proteins
8.8 g
 
Fat
3.4 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lowan, Rice Flakes, Health Range has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (62.8%/cal) - a good source of Copper (essential for normal growth and health), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell), Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lowan, Rice Flakes, Health Range contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(62.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
30%
Carbs
16%
Fiber
5%
Fat
11%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowan, Rice Flakes, Health Range

Serving Size: serving (120g)

* Amount Per Serving
Calories 429.6 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 2.1 g 10.7%
Cholesterol 0 mg 0%
Sodium 2.9 mg 0.1%
Total Carbohydrate 90 g 30%
Dietary Fiber 4 g 15.8%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.5%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 1.7 mg 87.5%
Vitamin B12 5.3 mcg 87.5%
Vitamin C 84 mg 140%
Vitamin D 1.9 mcg 0.5%
Vitamin E 37.5 mg 125%
Vitamin K 35.3 mcg 44.1%
 
Minerals
Calcium (Ca) 857.1 mg 85.7%
Copper (Cu) 7 mg 349.4%
Iron (Fe) 34.7 mg 192.9%
Magnesium (Mg) 200 mg 50%
Manganese (Mn) 0.5 mg 26.5%
Potassium (K) 214.4 mg 6.1%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 7.5 mg 50%