Lowan, Rolled Oats, Muesli and Oats
✓
Serving95 g

Calories in 1 serving (95 g)
351.5 calories, 72.9 from fat
 
Carbs
58.7 g
 
Proteins
10.2 g
 
Fat
8.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lowan, Rolled Oats, Muesli and Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (261.9%/cal) - a good source of Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Lowan, Rolled Oats, Muesli and Oats contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (21% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(261.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
20%
Carbs
26%
Fiber
12%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowan, Rolled Oats, Muesli and Oats

Serving Size: serving (95g)

* Amount Per Serving
Calories 351.5 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 1.4 g 7.1%
Cholesterol 0 mg 0%
Sodium 2.9 mg 0.1%
Total Carbohydrate 58.7 g 19.6%
Dietary Fiber 6.6 g 26.2%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.3%
 
Vitamins
Vitamin A 4489.7 IU 89.8%
Vitamin B6 0.6 mg 32%
Vitamin B12 48.1 mcg 802.1%
Vitamin C 2.3 mg 3.8%
Vitamin D 0.7 mcg 0.2%
Vitamin E 2.9 mg 9.5%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 70.1 mg 3507.4%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 116.9 mg 29.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 133 mg 3.8%
Phosphorus (P) 297.4 mg 29.7%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 2.3 mg 15.2%