Lowell Sweets, SesaKiss Sesame Seeds, Coconut
✓
Package35 g

Calories in 1 package (35 g)
176 calories, 72 from fat
 
Carbs
20 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lowell Sweets, SesaKiss Sesame Seeds, Coconut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you keep slim and trim).
  • Lowell Sweets, SesaKiss Sesame Seeds, Coconut contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(8.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
12%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
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59 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowell Sweets, SesaKiss Sesame Seeds, Coconut

Serving Size: package (35g)

* Amount Per Serving
Calories 176 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 34 mg 1.4%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 3 g 12%
Sugars (Added) 7.4 g 24.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 105 mg 3%
Phosphorus (P) 90.3 mg 9%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.5 mg 3.5%