LU European Biscuits, Cinnamon Sugar Spice

Grams100 g


Calories in 1 grams (100 g)
507.8 calories, 190.8 from fat
 
Carbs
76.2 g
 
Proteins
4.2 g
 
Fat
21.2 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • LU European Biscuits, Cinnamon Sugar Spice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps prevent muscle cramps).
  • LU European Biscuits, Cinnamon Sugar Spice contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
25%
Carbs
0%
Fiber
33%
Fat
53%
Saturated Fat
0%
Cholesterol
9%
Sodium
113%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LU European Biscuits, Cinnamon Sugar Spice

Serving Size: grams (100g)

* Amount Per Serving
Calories 507.8 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.6%
Saturated Fat 10.6 g 52.9%
Cholesterol 0 mg 0%
Sodium 211.6 mg 8.8%
Total Carbohydrate 76.2 g 25.4%
Dietary Fiber 0 g 0%
Sugars (Added) 34 g 113.3%
Protein 4.2 g 8.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 351 mg 10%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%