LUBELLA Sp. z o.o. S.K.A. , Gniazda Wstazki Tagiatelle, Whole Wheat Pasta
✓
Cup100 g

Calories in 1 cup (100 g)
351 calories, 22.5 from fat
 
Carbs
63.8 g
 
Proteins
14.4 g
 
Fat
2.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • LUBELLA Sp. z o.o. S.K.A. , Gniazda Wstazki Tagiatelle, Whole Wheat Pasta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • LUBELLA Sp. z o.o. S.K.A. , Gniazda Wstazki Tagiatelle, Whole Wheat Pasta contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (29% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(21.3 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
21%
Carbs
31%
Fiber
4%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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140 min

VITAMINS

(% of daily value based on 2000 calories per day)
LUBELLA Sp. z o.o. S.K.A. , Gniazda Wstazki Tagiatelle, Whole Wheat Pasta Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LUBELLA Sp. z o.o. S.K.A. , Gniazda Wstazki Tagiatelle, Whole Wheat Pasta

Serving Size: cup (100g)

* Amount Per Serving
Calories 351 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 63.8 g 21.3%
Dietary Fiber 7.7 g 30.8%
Sugars (Added) 0 g 0%
Protein 14.4 g 28.8%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.2 mg 12%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 34 mg 3.4%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 2.9 mg 144%
Potassium (K) 411 mg 11.7%
Phosphorus (P) 270 mg 27%
Selenium (Se) 44.4 mcg 63.4%
Zinc (Zn) 2.9 mg 19%