Lucky Star, Pilchards, in Hot Chilli Sauce
✓
Grams100 g

Calories in 1 grams (100 g)
120 calories, 45.9 from fat
 
Carbs
1 g
 
Proteins
17 g
 
Fat
5.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Lucky Star, Pilchards, in Hot Chilli Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (32.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Copper (reduces the symptoms of arthritis).
  • Lucky Star, Pilchards, in Hot Chilli Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(32.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
7%
Fiber
8%
Fat
10%
Saturated Fat
23%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lucky Star, Pilchards, in Hot Chilli Sauce

Serving Size: grams (100g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 2 g 10%
Cholesterol 68 mg 22.7%
Sodium 228 mg 9.5%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 94.4 IU 1.9%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 3.3 mcg 54.3%
Vitamin C 0 mg 0%
Vitamin D 8 mcg 2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 210 mg 21%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 0 mg 0%
Phosphorus (P) 164 mg 16.4%
Selenium (Se) 38.4 mcg 54.9%
Zinc (Zn) 0.3 mg 2.1%