Luna & Larrys Coconut Bliss Frozen Desert, Non-Dairy, Organic, Coconut Almond in Chocolate

Serving82 g


Calories in 1 Serving (82 g)
310 calories, 207 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
23 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Luna & Larrys Coconut Bliss Frozen Desert, Non-Dairy, Organic, Coconut Almond in Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (aids in transporting oxygen to the body cells).
  • Luna & Larrys Coconut Bliss Frozen Desert, Non-Dairy, Organic, Coconut Almond in Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in saturated fat (110% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(10.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
12%
Fiber
35%
Fat
90%
Saturated Fat
0%
Cholesterol
1%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Luna & Larrys Coconut Bliss Frozen Desert, Non-Dairy, Organic, Coconut Almond in Chocolate

Serving Size: Serving (82g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 18 g 90%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 6.6 g 21.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 126.3 mg 31.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 532.2 mg 15.2%
Phosphorus (P) 293.6 mg 29.4%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 2.4 mg 15.9%