Luna & Larrys Coconut Bliss Frozen Dessert, Non-Dairy, Organic, Chocolate Hazelnut Fudge

Cup97 g


Calories in 1 cup (97 g)
240 calories, 135 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Luna & Larrys Coconut Bliss Frozen Dessert, Non-Dairy, Organic, Chocolate Hazelnut Fudge has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron (a vital element for muscle health).
  • Luna & Larrys Coconut Bliss Frozen Dessert, Non-Dairy, Organic, Chocolate Hazelnut Fudge contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (21% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
20%
Fiber
23%
Fat
55%
Saturated Fat
0%
Cholesterol
0%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Luna & Larrys Coconut Bliss Frozen Dessert, Non-Dairy, Organic, Chocolate Hazelnut Fudge

Serving Size: cup (97g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 11 g 55%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 5 g 20%
Sugars (Added) 7.8 g 25.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 24 mg 0.7%
Phosphorus (P) 72.8 mg 7.3%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 0.4 mg 2.8%