Luna, Nutrition Bar, For Women, Chocolate Peppermint Stick
✓
Bar48 g

Calories in 1 bar (48 g)
180 calories, 45 from fat
 
Carbs
28 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Luna, Nutrition Bar, For Women, Chocolate Peppermint Stick has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (54.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells), Vitamin E (helps prevent cancer and heart diseases), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease) and Magnesium (helps you to get bigger and stronger muscles).
  • Luna, Nutrition Bar, For Women, Chocolate Peppermint Stick contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(54.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
16%
Fiber
8%
Fat
13%
Saturated Fat
0%
Cholesterol
5%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Luna, Nutrition Bar, For Women, Chocolate Peppermint Stick

Serving Size: bar (48g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 4 g 15.9%
Sugars (Added) 8.2 g 27.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 1.6 mg 79.2%
Vitamin B12 4.8 mcg 80%
Vitamin C 12 mg 20%
Vitamin D 0.8 mcg 0.2%
Vitamin E 9 mg 30.1%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 5.4 mg 30.1%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.8 mg 38.4%
Potassium (K) 115 mg 3.3%
Phosphorus (P) 200 mg 20%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 5.3 mg 35%