Luna, Nutrition Bar, for Women, Peanut Butter 'N Jelly

Grams100 g


Calories in 1 grams (100 g)
170 calories, 22.5 from fat
 
Carbs
28 g
 
Proteins
10 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Luna, Nutrition Bar, for Women, Peanut Butter 'N Jelly has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (119.7%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Vitamin K (fights Alzheimer's disease), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss) and Vitamin A (fights cancer and slows down tumor growth).
  • Luna, Nutrition Bar, for Women, Peanut Butter 'N Jelly contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(119.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
8%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Luna, Nutrition Bar, for Women, Peanut Butter 'N Jelly

Serving Size: grams (100g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2 g 8%
Sugars (Added) 5 g 16.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 60 mg 100%
Vitamin D 1.8 mcg 0.4%
Vitamin E 30 mg 100%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 140 mg 35%
Manganese (Mn) 1.1 mg 52.5%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 350 mg 35%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 4.4 mg 29.4%