Lunchables, Lunch Combinations, Chicken Dunk
✓
Package119 g

Calories in 1 package (119 g)
290 calories, 90 from fat
 
Carbs
39 g
 
Proteins
10 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Lunchables, Lunch Combinations, Chicken Dunk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Lunchables, Lunch Combinations, Chicken Dunk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
3%
Fiber
15%
Fat
15%
Saturated Fat
7%
Cholesterol
25%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lunchables, Lunch Combinations, Chicken Dunk

Serving Size: package (119g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3 g 14.9%
Cholesterol 20 mg 6.7%
Sodium 600 mg 25%
Total Carbohydrate 39 g 13%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 11.9 g 39.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 1.4 mcg 23.2%
Vitamin C 4.8 mg 7.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 174.9 mg 5%
Phosphorus (P) 120.2 mg 12%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 1.4 mg 9.3%