Lunchables Lunch Combinations, Ham & Cheddar Cracker Stackers
✓
Serving99 g

Calories in 1 Serving (99 g)
350 calories, 153 from fat
 
Carbs
39 g
 
Proteins
11 g
 
Fat
17 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Lunchables Lunch Combinations, Ham & Cheddar Cracker Stackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim) and Iron (important in regulating body temperature).
  • Lunchables Lunch Combinations, Ham & Cheddar Cracker Stackers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
13%
Carbs
0%
Fiber
26%
Fat
35%
Saturated Fat
10%
Cholesterol
28%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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117 min
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140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lunchables Lunch Combinations, Ham & Cheddar Cracker Stackers

Serving Size: Serving (99g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Cholesterol 30 mg 10%
Sodium 660 mg 27.5%
Total Carbohydrate 39 g 13%
Dietary Fiber 0 g 0%
Sugars (Added) 5 g 16.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7.1%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0.3 mg 15.8%
Potassium (K) 172.3 mg 4.9%
Phosphorus (P) 485.1 mg 48.5%
Selenium (Se) 16.9 mcg 24.2%
Zinc (Zn) 1.4 mg 9.6%