Lunchables, Lunch Combinations, Pancakes & Bac'n Bites
✓
Ct122 g

Calories in 1 ct (122 g)
380 calories, 99 from fat
 
Carbs
64.1 g
 
Proteins
7 g
 
Fat
11 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lunchables, Lunch Combinations, Pancakes & Bac'n Bites have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lunchables, Lunch Combinations, Pancakes & Bac'n Bites contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
21%
Carbs
4%
Fiber
17%
Fat
15%
Saturated Fat
23%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lunchables, Lunch Combinations, Pancakes & Bac'n Bites

Serving Size: ct (122g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3.1 g 15.3%
Cholesterol 70 mg 23.3%
Sodium 440.1 mg 18.3%
Total Carbohydrate 64.1 g 21.4%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 412.4 IU 8.2%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0.2 mg 0.4%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0.5 mg 24.5%
Potassium (K) 185.4 mg 5.3%
Phosphorus (P) 153.7 mg 15.4%
Selenium (Se) 27.8 mcg 39.7%
Zinc (Zn) 0.9 mg 5.7%