Lundberg, Couscous, Roasted Brown Rice, Mediterranean Curry
✓
G Dry50 g

Calories in 1 g dry (50 g)
151.5 calories, 13.5 from fat
 
Carbs
34.4 g
 
Proteins
3.1 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lundberg, Couscous, Roasted Brown Rice, Mediterranean Curry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases) and Selenium (stimulates the creation of antioxidants).
  • Lundberg, Couscous, Roasted Brown Rice, Mediterranean Curry contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lundberg, Couscous, Roasted Brown Rice, Mediterranean Curry

Serving Size: g dry (50g)

* Amount Per Serving
Calories 151.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 464.7 mg 19.4%
Total Carbohydrate 34.4 g 11.5%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 505.1 IU 10.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 6.1 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.5 mg 0.5%
Phosphorus (P) 21.5 mg 2.2%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.2 mg 1.6%