Lundberg, Wild Rice, Classic Cakes/Eco-Farmed
✓
Cake19 g

Calories in 1 cake (19 g)
73.9 calories, 0 from fat
 
Carbs
15.8 g
 
Proteins
1.1 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lundberg, Wild Rice, Classic Cakes/Eco-Farmed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (38.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Lundberg, Wild Rice, Classic Cakes/Eco-Farmed contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(38.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
18 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lundberg, Wild Rice, Classic Cakes/Eco-Farmed

Serving Size: cake (19g)

* Amount Per Serving
Calories 73.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.7%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 58.1 mg 2.4%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 5.1 g 17.1%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 316.7 IU 6.3%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 5.1 mg 8.5%
Vitamin D 0.8 mcg 0.2%
Vitamin E 2.5 mg 8.4%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 86.6 mg 8.7%
Copper (Cu) 1.1 mg 55.3%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 68.6 mg 2%
Phosphorus (P) 27.9 mg 2.8%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.4 mg 2.8%