Lundberg, Wild Rice, Classic Cakes/Eco-Farmed
✓
Cake19 g

Calories in 1 cake (19 g)
73.9 calories, 0 from fat
 
Carbs
15.8 g
 
Proteins
1.1 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lundberg, Wild Rice, Classic Cakes/Eco-Farmed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (38.4%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Lundberg, Wild Rice, Classic Cakes/Eco-Farmed contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(38.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
18 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lundberg, Wild Rice, Classic Cakes/Eco-Farmed

Serving Size: cake (19g)

* Amount Per Serving
Calories 73.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.7%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 58.1 mg 2.4%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 5.1 g 17.1%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 316.7 IU 6.3%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 5.1 mg 8.5%
Vitamin D 0.8 mcg 0.2%
Vitamin E 2.5 mg 8.4%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 86.6 mg 8.7%
Copper (Cu) 1.1 mg 55.3%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 68.6 mg 2%
Phosphorus (P) 27.9 mg 2.8%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.4 mg 2.8%