Lunds & Byerlys, Vegetables & Polenta, Tomato Sauced
✓
Entree285 g

Calories in 1 entree (285 g)
340 calories, 197.1 from fat
 
Carbs
21.1 g
 
Proteins
17.1 g
 
Fat
21.9 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lunds & Byerlys, Vegetables & Polenta, Tomato Sauced has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (35.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps prevent formation of kidney stones).
  • Lunds & Byerlys, Vegetables & Polenta, Tomato Sauced contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(35.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
7%
Carbs
24%
Fiber
34%
Fat
46%
Saturated Fat
12%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lunds & Byerlys, Vegetables & Polenta, Tomato Sauced

Serving Size: entree (285g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 197.1 cal
% Daily Value
Total Fat 21.9 g 33.8%
Saturated Fat 9.1 g 45.6%
Cholesterol 35.1 mg 11.7%
Sodium 590 mg 24.6%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 6 g 23.9%
Sugars (Added) 0 g 0%
Protein 17.1 g 34.2%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.6 mg 31.4%
Vitamin B12 4.1 mcg 67.9%
Vitamin C 9.1 mg 15.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 85.2 mcg 106.5%
 
Minerals
Calcium (Ca) 80.1 mg 8%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 94.1 mg 23.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 453.2 mg 12.9%
Phosphorus (P) 758.1 mg 75.8%
Selenium (Se) 121.7 mcg 173.9%
Zinc (Zn) 4.1 mg 27.2%