Lunds & Byerlys, Vegetables & Polenta, Tomato Sauced
✓
Entree285 g

Calories in 1 entree (285 g)
340 calories, 197.1 from fat
 
Carbs
21.1 g
 
Proteins
17.1 g
 
Fat
21.9 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lunds & Byerlys, Vegetables & Polenta, Tomato Sauced has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (35.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Lunds & Byerlys, Vegetables & Polenta, Tomato Sauced contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(35.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
7%
Carbs
24%
Fiber
34%
Fat
46%
Saturated Fat
12%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lunds & Byerlys, Vegetables & Polenta, Tomato Sauced

Serving Size: entree (285g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 197.1 cal
% Daily Value
Total Fat 21.9 g 33.8%
Saturated Fat 9.1 g 45.6%
Cholesterol 35.1 mg 11.7%
Sodium 590 mg 24.6%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 6 g 23.9%
Sugars (Added) 0 g 0%
Protein 17.1 g 34.2%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.6 mg 31.4%
Vitamin B12 4.1 mcg 67.9%
Vitamin C 9.1 mg 15.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 85.2 mcg 106.5%
 
Minerals
Calcium (Ca) 80.1 mg 8%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 94.1 mg 23.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 453.2 mg 12.9%
Phosphorus (P) 758.1 mg 75.8%
Selenium (Se) 121.7 mcg 173.9%
Zinc (Zn) 4.1 mg 27.2%