Lyles Golden Syrup Cane Sugar Syrup, Original
✓
Tablespoon21 g

Calories in 1 tablespoon (21 g)
65 calories, 0 from fat
 
Carbs
16 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lyles Golden Syrup Cane Sugar Syrup, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (59.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (plays a role in preventing strokes and cataracts) and Potassium (helps improve the health of your bones).
  • Lyles Golden Syrup Cane Sugar Syrup, Original contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(59.2 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lyles Golden Syrup Cane Sugar Syrup, Original

Serving Size: tablespoon (21g)

* Amount Per Serving
Calories 65 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 65 mg 2.7%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0 g 0%
Sugars (Added) 14.3 g 47.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0 mcg 0%
Vitamin C 55.8 mg 92.9%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.8%
Vitamin K 40.4 mcg 50.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 42.3 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 81 mg 2.3%
Phosphorus (P) 79.5 mg 8%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.5 mg 3.2%