Lyme Regis Foods, Dark Chocolate, Organic Belgian Chocolate Coated Californian Raisins

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Bag

60 g

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• Lyme Regis Foods, Dark Chocolate, Organic Belgian Chocolate Coated Californian Raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron (important in regulating body temperature) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Lyme Regis Foods, Dark Chocolate, Organic Belgian Chocolate Coated Californian Raisins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of fiber (27% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (5.2 %/cal)

Very High Density (2.6 %/g)

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6% Protein

12% Carbs

16% Fiber

15% Fat

30%

Saturated Fat

3% Cholesterol

14% Sodium

108%

Added Sugar

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