Lyme Regis Foods, Date and Fig, Desserts
✓
Bar42 g

Calories in 1 Bar (42 g)
143 calories, 44.1 from fat
 
Carbs
21.8 g
 
Proteins
2.9 g
 
Fat
4.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lyme Regis Foods, Date and Fig, Desserts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal).
  • Lyme Regis Foods, Date and Fig, Desserts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(3.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
14%
Fiber
8%
Fat
3%
Saturated Fat
1%
Cholesterol
8%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lyme Regis Foods, Date and Fig, Desserts

Serving Size: Bar (42g)

* Amount Per Serving
Calories 143 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 3.2 mg 1.1%
Sodium 200.3 mg 8.3%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 3.5 g 14%
Sugars (Added) 13.4 g 44.8%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 129.2 IU 2.6%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 38.8 mg 3.9%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 0 mg 0%
Phosphorus (P) 1.7 mg 0.2%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.6%