Lyons, Prawns, Dried
✓
Oz28 g

Calories in 1 oz (28 g)
78.7 calories, 7.2 from fat
 
Carbs
0 g
 
Proteins
17.4 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lyons, Prawns, Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (241.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Magnesium (relaxes the nervous system) and Calcium (helps you keep slim and trim).
  • Lyons, Prawns, Dried contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (124% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(241.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lyons, Prawns, Dried

Serving Size: oz (28g)

* Amount Per Serving
Calories 78.7 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 35 mg 1.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.7%
 
Vitamins
Vitamin A 5250 IU 105%
Vitamin B6 2.3 mg 113.8%
Vitamin B12 7 mcg 117.3%
Vitamin C 52.5 mg 87.5%
Vitamin D 6 mcg 1.5%
Vitamin E 26.3 mg 87.5%
Vitamin K 88.2 mcg 110.3%
 
Minerals
Calcium (Ca) 175 mg 17.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 175 mg 43.8%
Manganese (Mn) 2.6 mg 131.3%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 60.9 mcg 87%
Zinc (Zn) 7.1 mg 47.3%