M & M Chocolate Candies, Milk Chocolate, Sharing Size

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Serving

45 g

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• M & M Chocolate Candies, Milk Chocolate, Sharing Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
• M & M Chocolate Candies, Milk Chocolate, Sharing Size contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (2.9 %/cal)

Very High Density (2.5 %/g)

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4% Protein

11% Carbs

4% Fiber

14% Fat

30%

Saturated Fat

2% Cholesterol

1% Sodium

81%

Added Sugar

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