M & M Chocolate Candy, Peanut Butter
✓
Grams100 g

Calories in 1 grams (100 g)
519.4 calories, 252.9 from fat
 
Carbs
56.3 g
 
Proteins
8.7 g
 
Fat
28.1 g
 
Sat. Fat
17.3 g

KEY FACTS

(learn about health benefits or risks)
  • M & M Chocolate Candy, Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Manganese (helps regulate the body's metabolism), Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels) and Selenium (stimulates the creation of antioxidants).
  • M & M Chocolate Candy, Peanut Butter contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (87% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
19%
Carbs
9%
Fiber
43%
Fat
87%
Saturated Fat
4%
Cholesterol
9%
Sodium
133%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M & M Chocolate Candy, Peanut Butter

Serving Size: grams (100g)

* Amount Per Serving
Calories 519.4 cal
Calories from Fat 252.9 cal
% Daily Value
Total Fat 28.1 g 43.3%
Saturated Fat 17.3 g 86.6%
Cholesterol 10.8 mg 3.6%
Sodium 205.6 mg 8.6%
Total Carbohydrate 56.3 g 18.8%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 40 g 133.3%
Protein 8.7 g 17.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 43.3 mg 4.3%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 0.4 mg 17.6%
Potassium (K) 287.4 mg 8.2%
Phosphorus (P) 190 mg 19%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 2.5 mg 16.7%