Macadamia Nuts, Unsalted
✓
1/4 Cup28 g

Calories in 1 1/4 cup (28 g)
201 calories, 189 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
21 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Macadamia Nuts, Unsalted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Macadamia Nuts, Unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.2 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
8%
Fiber
32%
Fat
15%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macadamia Nuts, Unsalted

Serving Size: 1/4 cup (28g)

* Amount Per Serving
Calories 201 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 1.2 mg 57.8%
Potassium (K) 103 mg 2.9%
Phosphorus (P) 52.6 mg 5.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.4%