Macaroni and cheese (diet frozen meal)
✓
Meal (9 Oz)255 g

Calories in 1 meal (9 oz) (255 g)
331.5 calories, 90 from fat
 
Carbs
43.4 g
 
Proteins
15.8 g
 
Fat
10 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni and cheese (diet frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Macaroni and cheese (diet frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
15%
Carbs
8%
Fiber
16%
Fat
30%
Saturated Fat
10%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni and cheese (diet frozen meal)

Serving Size: meal (9 oz) (255g)

* Amount Per Serving
Calories 331.5 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.5%
Saturated Fat 5.9 g 29.6%
Cholesterol 30.6 mg 10.2%
Sodium 635 mg 26.5%
Total Carbohydrate 43.4 g 14.5%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 15.8 g 31.6%
 
Vitamins
Vitamin A 246.5 IU 4.9%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 285.6 mg 28.1%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.6 mg 5.2%
Phosphorus (P) 275.4 mg 27.5%
Selenium (Se) 36.5 mcg 52.1%
Zinc (Zn) 1.7 mg 11.4%