Macro, Chia Seeds
✓
Serving15 g

Calories in 1 Serving (15 g)
67 calories, 42.3 from fat
 
Carbs
0.7 g
 
Proteins
3.1 g
 
Fat
4.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Macro, Chia Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (706.1%/cal) - a good source of Manganese (essential for healthy bones), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps cure depression).
  • Macro, Chia Seeds, Raw contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g) and fiber (149% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(706.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
22%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macro, Chia Seeds, Raw

Serving Size: Serving (15g)

* Amount Per Serving
Calories 67 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 28.2 IU 0.6%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.2%
Vitamin C 7.1 mg 11.8%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.5%
Vitamin K 90 mcg 112.5%
 
Minerals
Calcium (Ca) 75 mg 7.5%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 43.5 mg 2175%
Potassium (K) 75 mg 2.1%
Phosphorus (P) 90 mg 9%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.5%