MacroLife Naturals, Macro Greens Suferfood, 1/2 Platter
✓
Tbsp9 g

Calories in 1 tbsp (9 g)
38.3 calories, 12.6 from fat
 
Carbs
5.7 g
 
Proteins
1 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • MacroLife Naturals, Macro Greens Suferfood, 1/2 Platter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (727.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Zinc (important for eliminating acne), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin D (helps increase muscle strength) and Magnesium (relaxes the nervous system).
  • MacroLife Naturals, Macro Greens Suferfood, 1/2 Platter contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(727.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MacroLife Naturals, Macro Greens Suferfood, 1/2 Platter

Serving Size: tbsp (9g)

* Amount Per Serving
Calories 38.3 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 38.3 mg 1.6%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 1 g 3.8%
Sugars (Added) 1.2 g 3.9%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 383 IU 7.7%
Vitamin B6 2 mg 97.8%
Vitamin B12 2.9 mcg 47.9%
Vitamin C 453.8 mg 756.4%
Vitamin D 4.9 mcg 1.2%
Vitamin E 94.8 mg 316%
Vitamin K 78.3 mcg 97.8%
 
Minerals
Calcium (Ca) 19.1 mg 1.9%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0.7 mg 36.7%
Potassium (K) 102.7 mg 2.9%
Phosphorus (P) 19.6 mg 2%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 1.9 mg 12.7%