MacroLife Naturals, Macro Greens
✓
Tbsp10 g

Calories in 1 tbsp (10 g)
42.1 calories, 14.4 from fat
 
Carbs
6.3 g
 
Proteins
1.1 g
 
Fat
1.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • MacroLife Naturals, Macro Greens have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (729.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps prevent muscle cramps), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin D (helps increase muscle strength) and Magnesium (helps you sleep better).
  • MacroLife Naturals, Macro Greens contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(729.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MacroLife Naturals, Macro Greens

Serving Size: tbsp (10g)

* Amount Per Serving
Calories 42.1 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 42.1 mg 1.8%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 1.3 g 4.3%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 421.1 IU 8.4%
Vitamin B6 2.2 mg 108.7%
Vitamin B12 3.2 mcg 52.6%
Vitamin C 498.9 mg 831.6%
Vitamin D 5.4 mcg 1.4%
Vitamin E 104.2 mg 347.4%
Vitamin K 87 mcg 108.7%
 
Minerals
Calcium (Ca) 21.1 mg 2.1%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0.8 mg 40.8%
Potassium (K) 114.1 mg 3.3%
Phosphorus (P) 21.7 mg 2.2%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 2.1 mg 14.1%