Maggi, Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/2 Fat, Prime, Cooked, Roasted

Piece, Cooked, Excluding Refuse280 g
Oz85 g


Calories in 1 oz (85 g)
361.3 calories, 282.6 from fat
 
Carbs
0 g
 
Proteins
18.3 g
 
Fat
31.4 g
 
Sat. Fat
13.3 g

KEY FACTS

(learn about health benefits or risks)
  • Maggi, Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/2" Fat, Prime, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Iron (aids in transporting oxygen to the body cells).
  • Maggi, Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/2" Fat, Prime, Cooked, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (78% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
0%
Carbs
0%
Fiber
48%
Fat
67%
Saturated Fat
24%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maggi, Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/2" Fat, Prime, Cooked, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 361.3 cal
Calories from Fat 282.6 cal
% Daily Value
Total Fat 31.4 g 48.3%
Saturated Fat 13.3 g 66.5%
Cholesterol 73.1 mg 24.4%
Sodium 53.6 mg 2.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 2.1 mcg 35%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 9.4 mg 0.9%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 244.8 mg 7%
Phosphorus (P) 141.1 mg 14.1%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 4.3 mg 28.6%