Maggi, Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8 Fat, Prime, Cooked, Roasted
✓
Oz85 g
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Piece, Cooked, Excluding Refuse278 g

Calories in 1 piece, cooked, excluding refuse (278 g)
1112 calories, 843.3 from fat
 
Carbs
0 g
 
Proteins
62.7 g
 
Fat
93.7 g
 
Sat. Fat
38.8 g

KEY FACTS

(learn about health benefits or risks)
  • Maggi, Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Iron (aids in transporting oxygen to the body cells).
  • Maggi, Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (70% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
126%
Protein
0%
Carbs
0%
Fiber
144%
Fat
194%
Saturated Fat
79%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maggi, Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted

Serving Size: piece, cooked, excluding refuse (278g)

* Amount Per Serving
Calories 1112 cal
Calories from Fat 843.3 cal
% Daily Value
Total Fat 93.7 g 144.1%
Saturated Fat 38.8 g 194%
Cholesterol 236.3 mg 78.8%
Sodium 180.7 mg 7.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 62.7 g 125.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 36.1%
Vitamin B12 7.1 mcg 118.6%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 30.6 mg 3.1%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 6 mg 33.5%
Magnesium (Mg) 55.6 mg 13.9%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 845.1 mg 24.1%
Phosphorus (P) 486.5 mg 48.7%
Selenium (Se) 79 mcg 112.8%
Zinc (Zn) 15 mg 99.9%