Maggi, Beef, Rib, Whole (Ribs 6-12), Separable Lean Only, Trimmed To 1/2 Fat, Prime, Cooked, Roasted
✓
Piece, Cooked, Excluding Refuse184 g
✓
Oz85 g

Calories in 1 piece, cooked, excluding refuse (184 g)
537.3 calories, 322.2 from fat
 
Carbs
0 g
 
Proteins
50.1 g
 
Fat
35.8 g
 
Sat. Fat
15.3 g

KEY FACTS

(learn about health benefits or risks)
  • Maggi, Beef, Rib, Whole (Ribs 6-12), Separable Lean Only, Trimmed To 1/2" Fat, Prime, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Maggi, Beef, Rib, Whole (Ribs 6-12), Separable Lean Only, Trimmed To 1/2" Fat, Prime, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
0%
Carbs
0%
Fiber
55%
Fat
76%
Saturated Fat
50%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maggi, Beef, Rib, Whole (Ribs 6-12), Separable Lean Only, Trimmed To 1/2" Fat, Prime, Cooked, Roasted

Serving Size: piece, cooked, excluding refuse (184g)

* Amount Per Serving
Calories 537.3 cal
Calories from Fat 322.2 cal
% Daily Value
Total Fat 35.8 g 55.1%
Saturated Fat 15.3 g 76.3%
Cholesterol 149 mg 49.7%
Sodium 136.2 mg 5.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 50.1 g 100.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 27.6%
Vitamin B12 5.4 mcg 89.5%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5.1%
 
Minerals
Calcium (Ca) 18.4 mg 1.8%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 4.8 mg 26.7%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 691.8 mg 19.8%
Phosphorus (P) 391.9 mg 39.2%
Selenium (Se) 42 mcg 59.9%
Zinc (Zn) 12.8 mg 85.1%