Maggi, No-Cook Rice Chocolate Flavor Porridge, Maggi
✓
Serving85 g

Calories in 1 serving (85 g)
320 calories, 36 from fat
 
Carbs
68 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Maggi, No-Cook Rice Chocolate Flavor Porridge, Maggi has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (34.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Manganese (essential for healthy bones), Zinc (important for eliminating acne), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases), Magnesium (relaxes the nervous system), Vitamin D (helps increase muscle strength), Vitamin A (helps prevent infectious diseases and vision problems) and Copper (stimulates the brain).
  • Maggi, No-Cook Rice Chocolate Flavor Porridge, Maggi contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(34.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
23%
Carbs
12%
Fiber
6%
Fat
15%
Saturated Fat
2%
Cholesterol
2%
Sodium
96%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maggi, No-Cook Rice Chocolate Flavor Porridge, Maggi

Serving Size: serving (85g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Cholesterol 5 mg 1.7%
Sodium 50 mg 2.1%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 3 g 12%
Sugars (Added) 28.9 g 96.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 2.8 mg 140.3%
Vitamin B12 8.5 mcg 141.7%
Vitamin C 2.4 mg 4%
Vitamin D 57 mcg 14.2%
Vitamin E 4.8 mg 16%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 63.8 mg 15.9%
Manganese (Mn) 1.8 mg 88.1%
Potassium (K) 255 mg 7.3%
Phosphorus (P) 198.9 mg 19.9%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 5.4 mg 35.7%