Maggi Soup Mix, Chicken Flavored Rice
✓
Serving15 g

Calories in 1 Serving (15 g)
50 calories, 4.5 from fat
 
Carbs
10 g
 
Proteins
0 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Maggi Soup Mix, Chicken Flavored Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (47.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (important for eliminating acne), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Selenium (a powerful booster of heart health).
  • Maggi Soup Mix, Chicken Flavored Rice contains a high amount of risky components that may include sodium (0.08%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(47.9 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maggi Soup Mix, Chicken Flavored Rice

Serving Size: Serving (15g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 880 mg 36.7%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 333.3 IU 6.7%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 8 mg 13.3%
Vitamin D 0.1 mcg 0%
Vitamin E 3.3 mg 11%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 74.1 mg 7.4%
Copper (Cu) 0.9 mg 43.7%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 16.9 mg 0.5%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.9 mg 6.3%