Maggiano's Little Italy, Calamari Fritte, Appetizers

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Grams

100 g

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• Maggiano's Little Italy, Calamari Fritte, Appetizers have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
• Rich in vitamins and minerals (6.6%/cal) - a good source of Magnesium (essential for proper hydration), Calcium (helps you build strong bones), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones) and Selenium (helps the regulation of hormones in the body).
• Maggiano's Little Italy, Calamari Fritte, Appetizers contain a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
• Good source of proteins (29% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (32% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.8 cal/g)

High Density (6.6 %/cal)

Very High Density (3.3 %/g)

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29% Protein

32% Carbs

19% Fiber

33% Fat

18%

Saturated Fat

0% Cholesterol

104% Sodium

210%

Added Sugar

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