Maggiano's Little Italy, Chopped Salad w/Salmon, Soups and Salads
✓
Grams100 g

Calories in 1 grams (100 g)
950 calories, 0 from fat
 
Carbs
22 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
20.5 g

KEY FACTS

(learn about health benefits or risks)
  • Maggiano's Little Italy, Chopped Salad w/Salmon, Soups and Salads have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin E (helps prevent cancer and heart diseases), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Zinc (very important in dealing with prostate disorders).
  • Maggiano's Little Italy, Chopped Salad w/Salmon, Soups and Salads contain a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (103% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.5 cal/g)
High
Density
(20.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
13%
Fiber
144%
Fat
103%
Saturated Fat
0%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
317 min
127 min
238 min
380 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maggiano's Little Italy, Chopped Salad w/Salmon, Soups and Salads

Serving Size: grams (100g)

* Amount Per Serving
Calories 950 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 143.6%
Saturated Fat 20.5 g 102.5%
Cholesterol 0 mg 0%
Sodium 975 mg 40.6%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 3571.4 IU 71.4%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 1200 mcg 300%
Vitamin E 42.9 mg 142.9%
Vitamin K 43 mcg 53.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.4 mg 71.2%
Iron (Fe) 9.1 mg 50.5%
Magnesium (Mg) 194 mg 48.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 3427 mg 97.9%
Phosphorus (P) 356 mg 35.6%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 2 mg 13.3%