Maggiano's Little Italy, Stuffed Mushrooms, Appetizers
✓
Grams100 g

Calories in 1 grams (100 g)
1020 calories, 0 from fat
 
Carbs
42 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
29 g

KEY FACTS

(learn about health benefits or risks)
  • Maggiano's Little Italy, Stuffed Mushrooms, Appetizers have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (helps prevent muscle cramps), Vitamin A (helps prevent infectious diseases and vision problems), Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Zinc (one of the most important nutrients for infants and new mothers).
  • Maggiano's Little Italy, Stuffed Mushrooms, Appetizers contain a high amount of risky components that may include saturated fat and sodium (0.09%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (145% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.2 cal/g)
High
Density
(18.9 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
14%
Carbs
13%
Fiber
144%
Fat
145%
Saturated Fat
0%
Cholesterol
108%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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340 min
136 min
255 min
408 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maggiano's Little Italy, Stuffed Mushrooms, Appetizers

Serving Size: grams (100g)

* Amount Per Serving
Calories 1020 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 143.6%
Saturated Fat 29 g 145%
Cholesterol 0 mg 0%
Sodium 2590 mg 107.9%
Total Carbohydrate 42 g 14%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 3571.4 IU 71.4%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 1200 mcg 300%
Vitamin E 42.9 mg 142.9%
Vitamin K 43 mcg 53.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.4 mg 71.2%
Iron (Fe) 9.1 mg 50.5%
Magnesium (Mg) 194 mg 48.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 3427 mg 97.9%
Phosphorus (P) 356 mg 35.6%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 2 mg 13.3%