Magnum, Dark Coconut, Puddings
✓
Serving80 g

Calories in 1 serving (80 g)
259 calories, 151.2 from fat
 
Carbs
23.2 g
 
Proteins
3.8 g
 
Fat
16.8 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Magnum, Dark Coconut, Puddings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Magnum, Dark Coconut, Puddings contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
10%
Fiber
26%
Fat
60%
Saturated Fat
9%
Cholesterol
1%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Magnum, Dark Coconut, Puddings

Serving Size: serving (80g)

* Amount Per Serving
Calories 259 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.8%
Saturated Fat 12 g 60%
Cholesterol 26.4 mg 8.8%
Sodium 24 mg 1%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 15.2 g 50.7%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.2 mcg 4%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.5 mcg 20.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.2 mg 4.8%
Phosphorus (P) 92.8 mg 9.3%
Selenium (Se) 12.8 mcg 18.3%
Zinc (Zn) 0.5 mg 3.2%