Magnum, Triple Chocolate, All Natural Instant Oatmeal
✓
Grams100 g

Calories in 1 grams (100 g)
377 calories, 207 from fat
 
Carbs
38 g
 
Proteins
4.5 g
 
Fat
23 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Magnum, Triple Chocolate, All Natural Instant Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (aids in transporting oxygen to the body cells).
  • Magnum, Triple Chocolate, All Natural Instant Oatmeal contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
13%
Carbs
7%
Fiber
35%
Fat
27%
Saturated Fat
20%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Magnum, Triple Chocolate, All Natural Instant Oatmeal

Serving Size: grams (100g)

* Amount Per Serving
Calories 377 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 5.4 g 26.9%
Cholesterol 59 mg 19.7%
Sodium 268.9 mg 11.2%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 140 IU 2.8%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 3.4 mg 5.6%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 16.8 mg 1.7%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 0.7 mg 4.8%