Main St. Bistro Baked Sides Baked Scalloped Potatoes, 20 oz

Cup190 g
2 Potato, Frozen140 g
Small132 g
Medium165 g
Large286 g


Calories in 1 medium (165 g)
257.7 calories, 136.8 from fat
 
Carbs
22.3 g
 
Proteins
8.2 g
 
Fat
15.2 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Main St. Bistro Baked Sides Baked Scalloped Potatoes, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Main St. Bistro Baked Sides Baked Scalloped Potatoes, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (28% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
9%
Fiber
23%
Fat
47%
Saturated Fat
16%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Main St. Bistro Baked Sides Baked Scalloped Potatoes, 20 oz

Serving Size: medium (165g)

* Amount Per Serving
Calories 257.7 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 9.4 g 46.9%
Cholesterol 46.9 mg 15.6%
Sodium 574 mg 23.9%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 135.3 IU 2.7%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 15.5 mg 25.9%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 579.2 mg 16.5%
Phosphorus (P) 396 mg 39.6%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 1.2 mg 8%