Main St Bistro, Mac & Cheese, Baked
✓
Cup142 g

Calories in 1 cup (142 g)
190.3 calories, 72 from fat
 
Carbs
20 g
 
Proteins
10.1 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Main St Bistro, Mac & Cheese, Baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (a powerful booster of heart health) and Calcium (helps you build strong bones).
  • Main St Bistro, Mac & Cheese, Baked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
4%
Fiber
12%
Fat
25%
Saturated Fat
8%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Main St Bistro, Mac & Cheese, Baked

Serving Size: cup (142g)

* Amount Per Serving
Calories 190.3 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.2%
Saturated Fat 5 g 24.9%
Cholesterol 25 mg 8.3%
Sodium 650.9 mg 27.1%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 400.6 IU 8%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 200.2 mg 20%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 27 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 228.6 mg 6.5%
Phosphorus (P) 140.6 mg 14.1%
Selenium (Se) 29.1 mcg 41.6%
Zinc (Zn) 1.5 mg 10%