Make 'n Mold Candy Wafers, Vanilla Flavored

Grams100 g


Calories in 1 grams (100 g)
526.2 calories, 261.9 from fat
 
Carbs
63.1 g
 
Proteins
0 g
 
Fat
29.1 g
 
Sat. Fat
26.7 g

KEY FACTS

(learn about health benefits or risks)
  • Make 'n Mold Candy Wafers, Vanilla Flavored has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
  • Make 'n Mold Candy Wafers, Vanilla Flavored contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (133% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
21%
Carbs
0%
Fiber
45%
Fat
133%
Saturated Fat
0%
Cholesterol
5%
Sodium
190%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Make 'n Mold Candy Wafers, Vanilla Flavored

Serving Size: grams (100g)

* Amount Per Serving
Calories 526.2 cal
Calories from Fat 261.9 cal
% Daily Value
Total Fat 29.1 g 44.8%
Saturated Fat 26.7 g 133.4%
Cholesterol 0 mg 0%
Sodium 114 mg 4.7%
Total Carbohydrate 63.1 g 21%
Dietary Fiber 0 g 0%
Sugars (Added) 57 g 190%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 48.5 mg 4.9%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%