Maliban, Marie Biscuits, Gold Marie
✓
Biscuits100 g

Calories in 1 biscuits (100 g)
453 calories, 117 from fat
 
Carbs
75.1 g
 
Proteins
9 g
 
Fat
13 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Maliban, Marie Biscuits, Gold Marie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Copper (essential for normal growth and health), Iron (a vital element for muscle health), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (lowers the risk of heart failure), Zinc (keeps brain function strong) and Vitamin B12 (helps you to get a good night's sleep).
  • Maliban, Marie Biscuits, Gold Marie contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (26% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(13.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
25%
Carbs
26%
Fiber
20%
Fat
28%
Saturated Fat
0%
Cholesterol
10%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
151 min
60 min
113 min
181 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maliban, Marie Biscuits, Gold Marie

Serving Size: biscuits (100g)

* Amount Per Serving
Calories 453 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5.6 g 28%
Cholesterol 0 mg 0%
Sodium 250 mg 10.4%
Total Carbohydrate 75.1 g 25%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 14 g 46.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 825 IU 16.5%
Vitamin B6 0.7 mg 33%
Vitamin B12 0.7 mcg 11%
Vitamin C 0 mg 0%
Vitamin D 66 mcg 16.5%
Vitamin E 5.5 mg 18.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 290 mg 29%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 3.8 mg 20.8%
Magnesium (Mg) 71.7 mg 17.9%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 0 mg 0%
Phosphorus (P) 290 mg 29%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 2.3 mg 15.3%