Malt-O-Meal , Frosted Blueberry Mini Spooners, Blueberry
✓
Cups110 g

Calories in 1 cups (110 g)
418 calories, 19.8 from fat
 
Carbs
99 g
 
Proteins
11 g
 
Fat
2.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal , Frosted Blueberry Mini Spooners, Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps prevent cancer), Copper (essential for normal growth and health) and Potassium (helps improve the health of your bones).
  • Malt-O-Meal , Frosted Blueberry Mini Spooners, Blueberry contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(26.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
33%
Carbs
53%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal , Frosted Blueberry Mini Spooners, Blueberry

Serving Size: cups (110g)

* Amount Per Serving
Calories 418 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 22 mg 0.9%
Total Carbohydrate 99 g 33%
Dietary Fiber 13.2 g 52.8%
Sugars (Added) 15.4 g 51.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 330 IU 6.6%
Vitamin B6 0.6 mg 27.6%
Vitamin B12 2.3 mcg 38.5%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 165 mg 16.5%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 17.8 mg 99%
Magnesium (Mg) 88 mg 22%
Manganese (Mn) 3.2 mg 158.4%
Potassium (K) 396 mg 11.3%
Phosphorus (P) 275 mg 27.5%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 5 mg 33%