Mam Papaul's, Dirty Rice Mix, Louisiana Recipe
✓
Package29 g

Calories in 1 package (29 g)
99.6 calories, 0.9 from fat
 
Carbs
21.9 g
 
Proteins
2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mam Papaul's, Dirty Rice Mix, Louisiana Recipe has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (41.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Calcium (helps you keep slim and trim).
  • Mam Papaul's, Dirty Rice Mix, Louisiana Recipe contains a moderate amount of risky components that may include sodium (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(41.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mam Papaul's, Dirty Rice Mix, Louisiana Recipe

Serving Size: package (29g)

* Amount Per Serving
Calories 99.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 583 mg 24.3%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 29%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 18 mg 29.9%
Vitamin D 0 mcg 0%
Vitamin E 12.8 mg 42.6%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 0.3 mg 14.9%
Potassium (K) 46.8 mg 1.3%
Phosphorus (P) 116 mg 11.6%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 1.3 mg 8.5%