Mama, Instant Noodles, Pork Flavor
✓
Pack60 g

Calories in 1 pack (60 g)
280 calories, 117 from fat
 
Carbs
35 g
 
Proteins
7 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Mama, Instant Noodles, Pork Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • Mama, Instant Noodles, Pork Flavor contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (23% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
12%
Fiber
20%
Fat
30%
Saturated Fat
0%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mama, Instant Noodles, Pork Flavor

Serving Size: pack (60g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 1000 mg 41.7%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.8 mg 3.4%
Phosphorus (P) 78.6 mg 7.9%
Selenium (Se) 11 mcg 15.8%
Zinc (Zn) 1.1 mg 7.6%