Mama Rosie's Manicotti
✓
Grams100 g

Calories in 1 grams (100 g)
190.5 calories, 63.9 from fat
 
Carbs
21.9 g
 
Proteins
9.2 g
 
Fat
7.1 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mama Rosie's Manicotti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
  • Mama Rosie's Manicotti contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
3%
Fiber
11%
Fat
18%
Saturated Fat
14%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mama Rosie's Manicotti

Serving Size: grams (100g)

* Amount Per Serving
Calories 190.5 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.8%
Saturated Fat 3.5 g 17.7%
Cholesterol 42.3 mg 14.1%
Sodium 162.3 mg 6.8%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.3%
 
Vitamins
Vitamin A 282 IU 5.6%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.9 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 105.8 mg 10.6%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 124 mg 3.5%
Phosphorus (P) 92 mg 9.2%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 2.4 mg 15.9%